Sauna Etiquette: The Do’s and Don’ts

Whether you’re in an infrared sauna, hot spa, steam room or anywhere similar, we would always recommend that you understand how to behave respectfully. So, we put together this go-to guide on sauna etiquette to help newcomers and veterans alike.     Be quiet. We’re always tempted to sing our favourite anthems in the shower, […]

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Infrared Sauna FAQ: Answered.

Infrared saunas are not a completely new technology, but they have only recently begun to make their way into the health and wellbeing mainstream. However, many people are still unsure of how they work, what the differences are compared to a traditional sauna, and what the benefits of using them are.

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