Since their invention in 1965, infrared saunas have continued and continued to grow in popularity. Today, they are amongst the most popular health and wellness products on the market. This is because countless studies have shown just how beneficial they can be to the body, mind, and overall wellness.  While most people know the benefits of saunas, many are unaware...

Cleaning your sauna might not be on top of your list of priorities, but there are reasons why you need to do it often. Whilst a deep clean isn't required every time you use it, making sure you are keeping up with the general maintenance and hygiene of your sauna is key.The combination of heat and moisture is a breeding...

We at UK Saunas believe in the wonderful power of saunas to ease the troubles of a great deal of issues that many of our clients seek our help with. Far infrared sauna therapy has a number of natural health benefits which include improved cardiovascular health and detoxification. But what are the real health benefits of sauna use? And how...

We get it.An article about how great infrared saunas are, from a website that sells infrared saunas, might not seem like the most reliable content.Coming across as genuine is difficult when we have personal gain attached to you believing us, because did you know that we sell saunas here and here and over here, too.That's why everything we're about to...

In short, an infrared sauna uses infrared heaters to emit infrared light which our bodies then experience as radiant heat, which is absorbed by the surface of our skin. Many of the traditional saunas heat the body both by conduction and convection from a combination of heated air and radiation of the heated surfaces in the sauna room, and can't prove to be as or more effective than the infrared sort. Continue reading →