The COVID-19 crisis has in many ways led to a dramatic overhaul in our day to day lives. Old routines have now been replaced with new and more cautious ones. A year ago, nobody had heard of the now-popular phrase known as ‘social distancing’, which has recently become the norm in an effort to try to save lives. We have spoken to the experts on simple yet effective ways to manage stress at home without spending a penny. From tips on mindfulness and health advice, to apps you can download, you can find them all in this helpful guide. Continue reading →

Cleaning your sauna might not be on top of your list of priorities, but there are reasons why you need to do it often. Whilst a deep clean isn't required every time you use it, making sure you are keeping up with the general maintenance and hygiene of your sauna is key.The combination of heat and moisture is a breeding...

At UK Saunas, we are passionate about well-being and are constantly on the lookout for wellness tips to share with you. Continue reading →

Infrared sauna treatment is a form of natural therapy which many people use to alleviate the symptoms of conditions such as arthritis and fibromyalgia. Some of our past clients have claimed that pain relief is ‘virtually instant’, and this form of treatment has even been used by superstars such as Lady Gaga to help fight off the physical and mental toll chronic pain can have on the body. But while Lady Gaga may have sworn by infrared sauna sessions to fight the pain of fibromyalgia, does this mean it really works? Continue reading →

Looking for a reliable way to cure a hangover? We’ve gathered everything we could find from around the world in this ultimate guide to hangover cures.

In our busy modern lives, it can feel like there's just not enough hours in the day, often meaning we neglect the more important aspects of our life including our own health and wellbeing. We need a way to get healthy and in shape that is quick, efficient, but most importantly, actually works. How about something that can burn over 500+ calories in 30 minutes, then? How about a method that can help you actually cope with the stress that we mentioned above? All while improving your skin, blood pressure and circulation? Continue reading →

Editors note: This article was recently updated so the information provided represents the latest and most accurate findings, as of June 2019. Terms like 'trend' and 'fad' paint the picture of something dishonest or ephemeral;  rooted in myth and important for a few seconds in the grand scheme of things, only to turn irrelevant all but immediately after. With hard...

The trouble with unwritten rules is that, even if you don't mean any harm, you could end up disrupting or offending someone without knowing you're doing anything wrong. Owning a personal sauna means you might bypass some of these hidden conventions, but in an environment as intimate as a public sauna, hot spa, steam room or similar, we would always recommend that you fully understand how to behave respectfully. So, we put together this go-to guide on sauna etiquette to help newcomers and veterans alike. We find we're frequently asked the same questions over and over again too, so we'll even address some of them directly while we're here. Continue reading →

(This was updated in October 2018 for more up-to-date and accurate answers) We’re not all lucky enough to have a sauna at home. This means that if you’re paying hard earned money to spend time in one somewhere else, you need to know how to get the most out of a sauna and get real bang for your buck. No matter the type you use – although we do love a traditional home sauna– you can follow these sauna tips and tricks to get the most out of your sessions. Continue reading →

We hear about the benefits of Infra Red Saunas all the time but what makes them different and so beneficial to your health