Introducing the Rectangular Ice Bath, the ultimate rejuvenation experience. Crafted to elevate your cold water therapy experience, our metal ice bath tubs are available in single and double configurations to suit your cold plunges and individual needs.

Immerse yourself in the refreshing embrace of cold water therapy with our meticulously designed stainless steel tub, enclosed in a sleek powder-coated steel exterior, topped with the warmth of natural wood.

Designed for both the post-workout recovery process and overall well-being, our ice bath offers various refreshing benefits from cold water immersion. Whether you're an athlete seeking rapid muscle recovery or an individual prioritising holistic wellness, our ice bath is the perfect addition to your routine to increase your blood flow with cold therapy.

Embrace the elegance of our design, coupled with premium materials, ensuring durability and style. Elevate your wellness journey with our Rectangular Ice Bath – a sanctuary of revitalisation and rejuvenation awaits in icy water.

How long should you stay in an ice bath

Medical experts recommend staying in an outdoor ice bath for 10-15 minutes to reap the benefits of reduced muscle soreness and inflammation from the cold plunge experience. However, staying in an ice bath for too long can pose potential risks including hypothermia, skin damage, and nerve damage. Therefore, it is important to adhere to the recommended time duration and avoid overextending.

It is also crucial to start with shorter durations, such as 1-2 minutes, and gradually increase the time as the body acclimatises to the cold temperatures. This approach allows the body to adapt to the extreme cold and reduces the risk of adverse effects. Additionally, starting with shorter durations and increasing gradually can help individuals gauge their tolerance and prevent any negative reactions to the cold.

It is essential to heed the advice of medical experts and start with shorter durations before gradually increasing to ensure a safe and effective ice bath experience.

 Rectangular Outdoor Ice Bath Key Details

• Experience the rejuvenating benefits of cold water therapy with our Rectangular metal Ice Bath tubs
• Available in single or double configurations to suit your cold plunge tub preference
• Crafted with a stainless steel tub for durability and longevity
• A sleek powder-coated steel exterior adds a modern touch to your space
• Natural wood top provides a warm and inviting finish
• Perfect for cold plunge therapy post-workout or enhancing overall well-being
• Elevate your wellness routine with the elegant design and premium materials
• Embrace the invigorating effects of cold water therapy with style and sophistication